Retreat to Dzogchen Beara

Posted on: 7th April, 2015

Category: Health & Lifestyle

Contributor: West Cork People

Everyone is welcome at Dzogchen Beara Buddhist Meditation Centre, situated on a breath-taking cliff-top location halfway between Castletownbere and Allihies. The centre is open seven days a week, all year round.

The Dzogchen Beara café is open from 10am to 5pm. Friendly staff serve barista coffees, teas and delicious home-baked treats and lunches, cooked with organic ingredients, grown at the centre or sourced locally where possible. The shop has selected books, cards and gifts. You can relax on a cosy couch or sit outside on the sea-view terrace, depending on the weather!

The benefits of meditation are increasingly well-known. Why not drop in to sample a short session for yourself? You will be guided by an experienced instructor who‘ll take you through all the basics (don’t worry, you won’t have to sit in full lotus posture, chairs are provided!). Resting Meditation (daily 9-9.45am) and Loving Kindness Meditation (3-4pm Mon-Fri) are held in beautiful meditation rooms with floor to ceiling ocean views.

Visitors are welcome to explore landscaped meditation gardens, to visit the stupa – a traditional Buddhist monument – and to see the towering wooden flag-pole (a mast salvaged from a trawler) that marks the centrepoint of the site for Ireland’s first Buddhist temple, for which full planning permission has been granted. You can also walk further out along the headlands through unspoiled coastal meadows or try the centre’s ‘river walk’, a short woodland trail, maintained with ramblers in mind.

If you want to stay longer, Dzogchen Beara offers a range of accommodation, ideal as a base for exploring the Beara peninsula. For budget travellers there’s Garranes hostel, a traditional farmhouse where guests can choose from dormitory beds, a private room and a family room. The Care Centre at Dzogchen Beara has twin and double en suite conservatory rooms, with breakfast included and a self-catering kitchen. Secluded cottages with spectacular views are newly renovated to a high standard, with fully equipped kitchens and large living rooms with wood-burning stoves.

Apart from the incredible views – which visiting masters have said can inspire the experience of meditation without effort – Dzogchen Beara is best known for its programme of public retreats based on the Tibetan Buddhist tradition, which has been running for more than 30 years. Topics covered this year include meditation, Loving Kindness practice, ageing, healing relationships, emotions, as wisdom, transforming stress into wellbeing, contemplative walking and meditation and photography. Most events are suitable for beginners.

Purpose-built in 2009, The Care Centre at Dzogchen Beara is fully wheelchair accessible and designed to inspire a sense of space and relaxation. A spiritual care team offers guests one-to-one support, and guidance on how to apply meditation and contemplative practices to life’s challenges. The centre also offers workshops for those coping with bereavement or living with illness and disability and is available for bookings by groups who wish to use the space for their own programme.

To find out what’s on, visit www.dzogchenbeara.org, follow Dzogchen Beara on Facebook, call 027 73032 or email info@dzogchenbeara.org.

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