Mental Health & Mindfulness

Self-care and mindfulness: for the long haul

Posted on: 9th April, 2019 in Mental Health & Mindfulness

I am sometimes asked by participants on my mindfulness courses, “how long will this take?”  It seems a natural wish when we are feeling any emotional or physical discomfort, like stress or exhaustion, to want to feel better ‘now’. I...

Read Full Article

Single-tasking can boost well-being

Posted on: 4th March, 2019 in Mental Health & Mindfulness

As a mindfulness teacher, I have the privilege of working with a wide and diverse range of people, all with different reasons for wanting to learn mindfulness and all with their own story.  Yet no matter what their backstory reveals,...

Read Full Article

Coming to our senses

Posted on: 4th February, 2019 in Mental Health & Mindfulness

The World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental and social well-being have been central to my work with individuals and groups for...

Read Full Article

Start now and cultivate happiness in your life with mindfulness

Posted on: 14th January, 2019 in Mental Health & Mindfulness

For as many new years as I can remember I set myself insurmountable goals, mainly to stop smoking and to lose weight and/or get fit.  And for as many Monday mornings as I can remember I set myself a harsh...

Read Full Article

Top