The coconut craze

Posted on: 6th March, 2014 in Health

Coconuts are exotic but are certainly not a new food in Europe, having been first reported by Marco Polo in 1280! However, it feels as if there is a coconut craze both in Ireland and across the world at the...

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Don’t feed cancer

Posted on: 5th February, 2014 in Health

I saw a quote on FaceBook yesterday attributed to the Buddha, which struck home: ‘The problem is, you think you have time’. This may sound a bit dramatic, but it resonated with me because I have often thought to myself...

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Simple natural remedies to prime you for 2014

Posted on: 15th January, 2014 in Health

As I am writing this, it is a sparkling sunny day outside and my dry tickly cough has nearly disappeared thanks to a homemade natural cough mixture — so I’m feeling pretty positive about 2014! For the first column of...

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Christmas bite-sized health tips

Posted on: 31st December, 2013 in Health

Jessie Field Marshall, a Yoga Teacher here in Bantry (we are lucky to have her working in our cafe too) has been taking Udo’s Oil for the last couple of months and has really noticed the improvement in her joints....

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