Fix your gut — fix your brain

Posted on: 10th June, 2016 in Health

I was at a very interesting talk recently, at the Ballymaloe Litfest. It was given by a Professor at UCC called Ted Dinan, who is a psychiatrist at UCC and is also involved in a lab, which studies gut health...

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What to eat for breakfast

Posted on: 10th May, 2016 in Health

This month I have been researching breakfasts. Despite what we have all been told, breakfast might not be for everyone; it seems some people are actually better off not eating it, and skipping breakfast might well be better for you...

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Why I eat organic

Posted on: 4th April, 2016 in Health

You may have heard those funny ads on the radio for Irish food, which highlight the fake brand phenomenon — “Killtefeelyballybridgewater…now where’s that again? Don’t tell me, don’t tell me!”  The focus of this campaign is to make us aware...

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Tips and treats from the team at Organico Bantry

Posted on: 8th March, 2016 in Health

As many of you already know, we have a wonderful team here in Organico. Constantly learning, ever curious, and enthusiastically testing all our products, our experienced staff are the backbone of our business. This month I decided to ask everyone...

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Raw milk – a true natural superfood

Posted on: 8th February, 2016 in Health

When I was a child the milk we drank came straight from Daisy, our Hereford milking cow. It was delicious, creamy, fresh, and unprocessed or raw (Raw Milk is milk in its natural state that has not been pasteurised or...

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Back to healthy habits for the New Year

Posted on: 18th January, 2016 in Health

I know it’s a cliché but I feel there is still a good argument for making some new year’s resolutions. To help make them stick I think it is important to verbalise them.  Say them out loud to yourself to...

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Keep your kidneys happy this Christmas

Posted on: 1st December, 2015 in Health

I am constantly amazed by the human body. Because we are human beings, we can’t avoid getting sick, but our body has an amazing capacity to repair and renew. Take our kidneys for example. I remember being in hospital with...

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Magnesium and ADD: The natural chill pill

Posted on: 3rd November, 2015 in Health

If you have been in Organico recently you will probably have heard us talking about Magnesium powder; many of us are taking it and we are huge fans of it’s ability to help deal with tension and stress, sleep better,...

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