Beauty from within

Posted on: 7th June, 2018 in Health

I read recently that the average woman uses 12 personal care products a day containing a staggering 168 different chemicals. STOP! Look at the ingredients on the products in your beauty regime. If you don’t know what they are, or...

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Tips for health in later life

Posted on: 8th May, 2018 in Health

Let’s face it – we are all getting older each and every day. Accepting this might actually be the first step in healthy aging – along with remembering to be grateful for every day we are still here enjoying life....

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Change your diet – change your life

Posted on: 3rd April, 2018 in Health

Hello and Happy Spring! The last two days have brought welcome sunshine over here in Glengarriff. Happy Holidays! What better time for a little nutritional biochemistry? You might need to dust off your brain cells for this month’s column, I...

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Your beauty boost 2018

Posted on: 9th March, 2018 in Health

Today was a beautiful sunny day, and it felt amazing to get some sunshine on my skin. While sitting in the sun I reflected on how important our skin is, and how important it is to focus on keeping it...

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A natural approach to oral health

Posted on: 6th February, 2018 in Health

We all know good oral hygiene is very important, and yet it is so often the last thing that we think of until just before we have to go to the Dentist. When we were children we always went to...

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Forming healthy habits for mind and body

Posted on: 15th January, 2018 in Health

This time of year is a great time to start a new routine of self-care, for showing your body and mind a bit of love and getting into some good healthy habits. There are a lot of colds and flus...

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Sleep is your best medicine

Posted on: 13th November, 2017 in Health

As I get older, I find I am fiercely protective of my sleep. All night parties are a thing of the past, and our kids get a stern talking to if they develop notions about middle of the night adventures!...

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Doing what comes naturally

Posted on: 5th October, 2017 in Health

These days, more than ever, we place great emphasis on the word ‘natural’. I think that is because we all suspect that chemical compounds while amazing don’t belong in our food chain, on our skin or even in our home...

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