Health & Lifestyle

Change your food and improve your mood

Posted on: 4th March, 2019 in Health & Lifestyle

Have you ever ‘gone with your gut’ when making a decision or felt ‘butterflies in your stomach’ when you were nervous? If so then you will have noticed how your thoughts can effect the sensations of your gut and bowel....

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Night terrors

Posted on: 4th February, 2019 in Health & Lifestyle

Some children from as young as three-years-old experience night terrors. Night terrors are recurrent episodes of intense crying and fear whilst sleeping. With a nightmare children may remember the details of the dream, with night terrors there is often no...

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Scoil na mBuachaillí Clonakilty establishing ASD specific class

Posted on: 4th February, 2019 in Health & Lifestyle

Scoil na mBuachaillí, (Clonakilty Boy’s National School) is establishing a Autism Spectrum Disorder (ASD) specific class – Early Intervention Class, due to commence in September 2019.  Early Intervention Classes are intended to provide early support for children with ASD before...

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Are prior injuries really the reason for joint dysfunction pain and problems, reaching into old age?

Posted on: 4th February, 2019 in Health & Lifestyle

On many occasions I have people come into my office looking for help with pain, which they are sure was caused by a previous injury – a fall from a horse or from playing a combative sport like rugby, football,...

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Returning to the workforce

Posted on: 14th January, 2019 in Health & Lifestyle

January is a time for reflection. For those of us looking at returning to the workforce it is an opportunity to decide if we want to do what we’ve always done or venture down a new career path. Erin Kelly...

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Cold and flu busting remedies

Posted on: 14th January, 2019 in Health & Lifestyle

Ger Fleming, a homeopath working out of Clonakilty, first discovered homeopathy over 14 years ago and was really amazed at how it worked on and improved her health. Now, a husband, two children and a vast array of pets later,...

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When should you look for help with pain?

Posted on: 10th December, 2018 in Health & Lifestyle

Often by the time I see people in my office they have got to the point where the pain is so great that they have to do something about it. Invariably they have spent a period of time ignoring it,...

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Time to reflect on 2018

Posted on: 10th December, 2018 in Health & Lifestyle

As we come to the end of the calendar year, our thoughts naturally meander to moments during the year that made an impact on us. Good times and challenging times – we tend to reflect on the significant events and...

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