Health & Lifestyle

Create your own power autumn

Posted on: 5th July, 2019 in Health & Lifestyle

Almost all happiness research states that people tend to be more happy the older they get. The curve often starts around 50 and by 60 and 70, people are remarkably happier than their peers in their 20s and 40s.  This...

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All you need to know about Clonakilty’s new Bike Circus

Posted on: 5th July, 2019 in Headlines

Next to Clonakilty’s Spiller’s Lane, in the ‘Christmas Tree yard’, you will find a hive of activity. In recent weeks a dedicated team of volunteers has launched West Cork’s first community bicycle workshop.  The space was launched on June 6...

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My Spring with small efforts and good results

Posted on: 4th June, 2019 in Health & Lifestyle

Picking up where I left off in my last column, I’ll get more into my personal program these days, as well as giving you small pointers, to how to make your everyday life help you in your weightloss/ increased fitness...

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The sunshine vitamin

Posted on: 4th June, 2019 in Health & Lifestyle

By Eoin Roe It has been a fantastic week to be living in West Cork, the sun is shining and that has got me thinking about Vitamin D. Vitamin D is a vitamin and also a hormone that is produced...

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Resetting your stress levels boosts fertility

Posted on: 4th June, 2019 in Health & Lifestyle

By Amanda Roe The right amount of stress can be motivational, energising and give you the confidence to preform at your best. However when you move over that threshold and the balance is no longer there, stress can effect your...

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From existing to living

Posted on: 4th June, 2019 in Health & Lifestyle

Three months ago the story of Megan Cullen (26) from Bantry chopping off her own finger was all over the national newspapers. It wasn’t the first time that Megan had attempted this act – there was a failed attempt with...

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Miscarriage grief

Posted on: 9th May, 2019 in Health & Lifestyle

Amanda Roe If you have experienced a pregnancy loss, first of all I’d like to say I’m sorry, you are probably feeling more sadness than you ever thought possible. I want to reassure you that you are not alone and...

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Treasure the island

Posted on: 8th May, 2019 in Health & Lifestyle

by Steve Wing, Ornithologist  Cape Clear? Why go there? There’s nothing out there to do – or see! Here’s why! From the moment you leave Baltimore Harbour on the Cailin Oir 11, you are immersed in the beauty of Roaringwater...

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