Skibbereen Sports and Fitness Centre jumps to new heights

Posted on: 9th October, 2017

Category: Sport & Fitness

Contributor: West Cork People

Skibbereen Sports and Fitness Centre, which celebrates 25 years serving the local community this year, is jumping to new heights this month with ‘Boogie Bounce’. The first fitness centre in West Cork to introduce this fun low impact fat burning class, Skibbereen Sports and Fitness Centre is living up to its reputation for looking after all generations in the locality. The exercise programme, which takes place on a mini trampoline, is suitable for all ages, shapes and sizes.

Studies by NASA scientist show that bouncing around on a mini trampoline is 68 per cent more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

Boogie Bounce uses High Intensity Interval Training (HIIT) techniques to maximize the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

“Anyone can do this at their own pace whilst gaining the health results that are normally associated with high impact aerobic classes,” explains fitness instructor Paula Hegarty. “It was actually created by a woman who had sustained a serious injury in her youth and she also lost her cruciate ligament a few years back but rehabilitated herself on the trampoline and avoided extensive reconstructive surgery. She literally bounced her way back to good health.”

“We’re always focusing on our customers’ needs and wants,” says manager Mary Kelleher “so we’re constantly re-investing in the classes and equipment available at the centre.”

With three full-time, fully-qualified and experienced fitness instructors –Mary Kelleher, Niall McCarthy and Paula Hegarty – there are 26 classes running each week, ranging from gymnastics and pilates to spinning, Body Sculpt, Rip60, circuit training, body bar classes and high intensity training. Jennie Brickley who is part-time employee is also a certified Spinning Instructor. The centre also provides individual fitness assessments, Personal Training and Gym programmes. There is something to suit all ages and abilities.

The not-for-profit community-owned centre with disabled access also has its own purpose-built basketball court, which is a great asset to the community. On Saturday afternoons, the hall is usually filled with the laughter of children in high spirits enjoying a birthday party.

“This is a centre built by the community for the community,” says Mary, who is always trying to find new ways to widen its appeal. “We’re very family-orientated, we have extended opening hours, it’s not expensive to join and we offer a wide range of up-to-date classes by professional instructors.”

All of the instructors have played team sports, so are used to working together towards a common aim. This is reflected in the number of activities and classes organised for all age groups, from pre-school to seniors.

There is a fully-equipped gym with specially supervised Teen Gym classes for teenagers from 13 to 15-years-old. Go For Life Fitness is specifically aimed at the over-60s.

Skibbereen Sports and Fitness Centre is an official spinning centre offering a variety of add on activities like Spin and Tone, Spin and Cardio and Spin and Rip60.

Since opening in 1992, the centre has supported the community employment programme.

For more information on opening hours, memberships and classes call 028 22624.

Pictured l-r are instructors  Mary Kelleher, Paula Hegarty, Niall McCarthy and  Jennie Brickley.

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13th April, 2018  ·  

An evening on the 'Balance of Feeling Good' by Clonakilty Gaa Club Health and Wellbeing Committee followed by Guest Speaker, Cork GAA Chairperson, Tracey Kennedy.

Paddy Duggan, former Principal of Clonakilty Community College, will be MC on the night, facilitating a discussion on getting the balance of feeling good.
Contributors on the night are Colm Sheehy, Conor Murray, David Lowney, Denis Murphy, Eoghan Deasy, Sean McEvoy, Thomas Clancy and Treasa O'Brien.
Topics covered will range from awareness and responsibility to yourself and others to the benefits of exercise and nutrition.
The evening is suitable for everyone aged 16 and over from players, members of the community, parents of young and adolescent children, etc.

This is a public event, free of charge and everyone is invited and very welcome to attend.
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12th April, 2018  ·  

The Cast of Harold Pinter’s ‘No Man’s Land’ are on their way to the All-Ireland finals, having won 26 awards, including five best of Festivals, at the Amateur Drama League of Ireland annual three act festivals. The play ‘No Man’s Land, by Harold Pinter, the Nobel Prize Winning Author is directed by Jennifer Williams.

One last opportunity to view this multi award winning play at Skibbereen Town Hall, on Saturday 14th of April, before the finals.

Having met by chance in a pub, two aging writers continue a long night of drinking and reminiscing in a stately London home. As the night wears on, their conversation wanders through memories long forgotten or invented. Is their encounter real or a delusion? Are they strangers or do they share a past history? When unexpected guests intrude upon an increasingly surreal evening, the atmosphere quickly changes from friendly to threatening, and the encounter becomes a game of survival.

Tickets may be purchased at the door or in advance by emailing schulldramagroup@gmail.com

For more information please contact hilary.mccarthy6@gmail.com
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9th April, 2018  ·  

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