A look back at Ireland’s biggest beach workout!

Posted on: 3rd August, 2017

Category: Sport & Fitness

Contributor: West Cork People

Originally from Clonakilty, Colin Murphy is a fitness professional, workout specialist, founder of the fitness website properlybuilt.com, certified personal trainer, author and blogger. He is an Ironman, sub 3-hour marathon runner, occasional CrossFitter and all-round fitness fanatic.

The night before I had carefully planned the workout that we were going to do on the day. That may sound like a simple task, but there were many factors to think about. I was going to be dealing with a very broad crowd that would range from two or three years of age all the way up to mid-seventies! The workout had to be challenging enough for avid exercisers while also being easy enough for everyone to do. No bored yawns or heart attacks please!

I began with thoughts of an hour-long workout before reducing it to 45 minutes. Once I was happy with the moves, I had to test it out. I pride myself on doing every single move in my fitness classes. I have to be working as hard as the group to appreciate the pressure they are under in that moment, and adjust the timing and workload if necessary. So, I got into my fitness gear, cranked up the music to a neighbour-disturbing level, and battled my way as hard as I could through the full set. Once finished, and dripping with sweat, I was happy that the flow and pace of the workout was good.

Once I knew I had my routine down, now my thoughts turned to the two questions that would make or break the day…would people show up, and would the sun shine? Social media was hopefully going to take care of the first concern, but only multiple prayers to the weather gods were going to maybe bring a blue sky!

Over the years I’ve learned that by simply arriving somewhere with lots of spare time, you can seriously reduce the chance of getting stressed. It also allows you to enjoy yourself more. I arrived at Inchydoney beach at 8.15am and just appreciated a few quiet moments. I expected everyone to arrive, either dead on the 10am start time, or just after, so mentally I had prepared to begin the workout at 10.30am. When 9.30am rolled around, I was genuinely surprised that people were already showing up.

At this stage I had no idea how many exercisers would be sweating it out with me. I told myself I would have been happy with fifty (and that’s the truth), but deep down I had my heart set on 200! I have absolutely no idea where that number came from, but from the moment I was asked to lead the workout, that was my goal.

More and more people made their way onto the beach until I realised that this was going to be an amazing day! The sun was blazing in the sky, everyone’s energy was up, and people were prepared to give it their all.

As I made my way up onto the manmade sand mound that was to be my stage, I couldn’t have been more appreciative of every person that looked up at me, and were ready and eager to go. Children, parents, older folk, CrossFitters, bodybuilders, and athletes, were all beaming with positivity and community pride. They were making this a special morning and we could all feel it.

The workout began with, “OK let’s jog it out…”, and off we went! For 45 minutes we sprinted, jumped, boxed, and moved for a special cause. It was a celebration of being healthy, being alive, and being able to make a difference by a combined group action. By the end of it we were covered in sweat and sand, breathing heavily, but loving life!

To the two hundred plus people that were part of such a special morning, I thank you with all my heart for your contribution in euros and time. The €2,200 raised will go a long way to help Down Syndrome Cork. Thanks to technology, we can relive the morning through pictures and video, and I’m delighted that many of you got to see it from my viewpoint. To watch everyone moving in unison to the beat of the music was something I’ll remember forever.

West Cork is a special place, with breathtaking scenery, and truly wonderful people. On Sunday, July 23, it was great to be reminded of this in such a different and beautiful way.

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Ballineen Foróige Young Engineers Exhibition 23 February 2018

The inaugural Ballineen Foróige Young Engineers Exhibition will take place in Gort Mhuire Hall in Ballineen this Friday 23rd February. As part of Engineers Week 2018, leaders and members of Ballineen Foróige Club have organised an exhibition which will showcase a diverse and exciting range of engineering projects that have been undertaken by members of the club over the last few weeks, with the aid of leaders and a number of local engineers.

With the aid of local pharmaceutical company Eli Lilly, along with the support of STEAM Education, a UCC based company focused on promoting science, technology, engineering, arts, and maths subjects in primary schools, Ballineen Foróige has been engaging members and leaders in all things engineering over the last six weeks. From researching, designing, and prototyping a project based on local problems, to participating in various workshops on coding and careers in engineering, Ballineen Foróige have been extremely busy in preparation for the exhibition this coming Friday night.

On the night itself, Michael Loftus, Head of Engineering at CIT, Fintan Goold, Manager at Eli Lilly and All-Ireland Cork winning Footballer, along with Geraldine Coughlan of GCA Architects & Designers, a local business, will act as judges on the night, evaluating the different engineering projects and offering some advice to the members of the club. Also in attendance will be the CEO of Foróige Seán Campbell, along with a number of local councillors, TD’s and Senators.

Leading the team of Ballineen Foróige leaders organising the event, is Rebecca Dwyer, a bioprocess engineer at Eli Lilly. Rebecca recently became a leader in the club and says that Ballineen Foróige Young Engineer Exhibition 2018 “promises to be a fun, challenging and rewarding experience for all involved and we look forward to welcoming parents, relatives, friends and members of the public to the exhibition and film screening on the evening of Friday 23rd February.” Overall, there are twelve projects entered in the exhibition. One project, led by Cian Kennefick and Charlie Nolan, members of the starting out club, examines the possibility of installing speed ramps on the road near local primary school. Fourteen-year-old Charlie says he got involved in the project as it was something to do and it gets you thinking. Cian says the most exciting part of the project was the building of the prototypes.

Both Cian and Charlie, along with thirty other members of the club will display their projects this coming Friday 23 February in Gort Mhuire Hall in Ballineen. Doors open at 8pm and the event runs until 10pm. All are welcome to attend, and admission is free. Catering, including tea and coffee, will be provided on the night.
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Check out this new upbeat indie-folk track Edges, released today from Inni-K with a video by Myles O'Reilly. Inni-K will be performing at Levis’, Ballydehob on Saturday 24th February, with support from Sam Clague.

www.youtube.com/watch?v=Z1jc2tlH75Q
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16th February, 2018  ·  

Vikings talk in Clonakilty!

“The Viking Gold and Silver Hoards from County Cork” is the topic of the next Dúchas Clonakilty Heritage lecture on Thursday 22nd at the Parish Centre starting at 8pm.

It will be delivered by John Sheehan, senior lecturer in the Archaeology Department, UCC and a former member of the Heritage Council and the Board of the National Museum of Ireland.

The Vikings were an important presence in Ireland for over two centuries. As well as inflicting great terror they were also responsible for introducing urbanism and new economic systems to the country.

In this talk the focus will be on the economy, looking at the gold and silver hoards that were buried in Co. Cork. It will also explore how these hoards were discovered, what happened to them, and where they are now!
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15th February, 2018  ·  

Bandon Toastmasters is a club that helps people overcome Glossophobia, a fear of public speaking. The club is holding a night of inspirational and motivational speakers on February 22 that is a must for anybody wishing to overcome this phobia.
Tickets can be purchased either on the club's facebook page or through eventbrite.

www.eventbrite.ie/e/bandon-toastmasters-presents-ignite-your-potential-tickets-41871052445?aff=es2
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