A look back at Ireland’s biggest beach workout!

beach workout

Posted on: 3rd August, 2017

Category: Sport & Fitness

Contributor: West Cork People

Originally from Clonakilty, Colin Murphy is a fitness professional, workout specialist, founder of the fitness website properlybuilt.com, certified personal trainer, author and blogger. He is an Ironman, sub 3-hour marathon runner, occasional CrossFitter and all-round fitness fanatic.

The night before I had carefully planned the workout that we were going to do on the day. That may sound like a simple task, but there were many factors to think about. I was going to be dealing with a very broad crowd that would range from two or three years of age all the way up to mid-seventies! The workout had to be challenging enough for avid exercisers while also being easy enough for everyone to do. No bored yawns or heart attacks please!

I began with thoughts of an hour-long workout before reducing it to 45 minutes. Once I was happy with the moves, I had to test it out. I pride myself on doing every single move in my fitness classes. I have to be working as hard as the group to appreciate the pressure they are under in that moment, and adjust the timing and workload if necessary. So, I got into my fitness gear, cranked up the music to a neighbour-disturbing level, and battled my way as hard as I could through the full set. Once finished, and dripping with sweat, I was happy that the flow and pace of the workout was good.

Once I knew I had my routine down, now my thoughts turned to the two questions that would make or break the day…would people show up, and would the sun shine? Social media was hopefully going to take care of the first concern, but only multiple prayers to the weather gods were going to maybe bring a blue sky!

Over the years I’ve learned that by simply arriving somewhere with lots of spare time, you can seriously reduce the chance of getting stressed. It also allows you to enjoy yourself more. I arrived at Inchydoney beach at 8.15am and just appreciated a few quiet moments. I expected everyone to arrive, either dead on the 10am start time, or just after, so mentally I had prepared to begin the workout at 10.30am. When 9.30am rolled around, I was genuinely surprised that people were already showing up.

At this stage I had no idea how many exercisers would be sweating it out with me. I told myself I would have been happy with fifty (and that’s the truth), but deep down I had my heart set on 200! I have absolutely no idea where that number came from, but from the moment I was asked to lead the workout, that was my goal.

More and more people made their way onto the beach until I realised that this was going to be an amazing day! The sun was blazing in the sky, everyone’s energy was up, and people were prepared to give it their all.

As I made my way up onto the manmade sand mound that was to be my stage, I couldn’t have been more appreciative of every person that looked up at me, and were ready and eager to go. Children, parents, older folk, CrossFitters, bodybuilders, and athletes, were all beaming with positivity and community pride. They were making this a special morning and we could all feel it.

The workout began with, “OK let’s jog it out…”, and off we went! For 45 minutes we sprinted, jumped, boxed, and moved for a special cause. It was a celebration of being healthy, being alive, and being able to make a difference by a combined group action. By the end of it we were covered in sweat and sand, breathing heavily, but loving life!

To the two hundred plus people that were part of such a special morning, I thank you with all my heart for your contribution in euros and time. The €2,200 raised will go a long way to help Down Syndrome Cork. Thanks to technology, we can relive the morning through pictures and video, and I’m delighted that many of you got to see it from my viewpoint. To watch everyone moving in unison to the beat of the music was something I’ll remember forever.

West Cork is a special place, with breathtaking scenery, and truly wonderful people. On Sunday, July 23, it was great to be reminded of this in such a different and beautiful way.

Latest News Articles:

Issue of childcare a major concern for 72 per cent of female entrepreneurs
Rain, slurry deadlines and housing
Celtic Ross Hotel awarded AA Rosette for Culinary Excellence
St. Joseph’s in Clonakilty looks back on 50 years of educating young girls
‘Operation Transformation’ for Young Beef Farmers
Macra President welcomes publication of EU Young Farmer Survey
Vital role of Focus in the West Cork community highlighted at Open Morning
Clonakilty Food Company opens new production facility in Clonakilty
Beara student one of three Cork students awarded €20,000 scholarship by Naughton Foundation
International success for Skibb rowers

Join us on Facebook

Bandon Walled Town Festival in looking for new ideas!
Would you like to get involved in the 2018 Festival?If you yourself would like to be involved in big or small way
email bandonwalledtown@gmail.com
... See MoreSee Less

11th October, 2017  ·  

Submarines, American Sailors, and the Underwater War in Irish Waters, 1917-1918
by Dr John Borgonovo in The Parish Centre, Clonakilty
on Thursday Oct 26 2017 at 8.30 pm

In 1917, unrestricted submarine warfare by German U-boats brought the United States into WWI and created a crisis in Britain. To defeat the submarine menace, an American naval fleet was dispatched to County Cork, bringing about 10,000 sailors with it. This talk will explain the circumstances of this extraordinary event, and how Cork residents dealt with their unexpected American guests.

Dr John Borgonovo is a lecturer in the School of History at UCC. His publications include Spies, Informers, and the 'Anti-Sinn Féin' Society: The Intelligence War in Cork City, 1920-1921; The Dynamics of War and Revolution: Cork City, 1916-1918; Exercising a close vigilance over their daughters: Cork women, American sailors, and Catholic vigilantes, 1917-18; Something in the Nature of a Massacre: The Bandon Valley Killings Revisited (with Andy Bielenberg). His latest publication (with co-authors John Crowley, Donal Ó Drisceoil and Mike Murphy) is the highly acclaimed and magnificient Atlas of the Irish Revolution. In July of this year, he organised a very successful conference on Winning the Western Approaches - Unrestricted Submarine Warfare and the US Navy in Ireland 1917-1918.
... See MoreSee Less

11th October, 2017  ·  

Apple Juicing Day in Clonakilty next Sunday Sept 30th. All welcome to bring their apples from 2-6pm to the Clonakilty Community Garden (on entrance road to Clonakilty Lodge).

Building on the success of its inaugural 2016 event, local voluntary environmental organisation Sustainable Clonakilty invites people to bring along their apples and press them to extract their own juice to take home, using the group's Apple Press.

Volunteers will be at hand to assist in the procedure. Bring along your apples washed; clean containers to freeze your juice (milk/juice bottles or cartons, plastic bottles with caps); clean, sterilised glass bottles to pasteurise with swing caps or suitable for 26 mm diameter metal cap.

A limited number of new 3 litres juice bags that are suitable for freezing and pasteurising, can be purchased for a nominal fee on the day also.

This is a free community event and donations will be welcome to cover costs.

For further information, please contact Xavier at xavierdubuisson@gmail.com or text at 086/0476124.
... See MoreSee Less

26th September, 2017  ·  

Jump to: