Time to hibernate

Posted on: 15th January, 2014

Category: Image

Contributor: Louise O'Dwyer

It’s a New Year, a new start, a new month and anything is possible, yes, absolutely anything. Ok, I will be honest and say that I am trying to convince myself as much as all of you. What is it about January that makes us all drop our heads, become a tad grumpy, disorientated, zoned out and fumble around in a state of exhaustion? It baffles me how anyone can stick to a New Year’s resolution when motivation and exhaustion don’t exactly go hand in hand. I wonder do we all have an inbuilt silent grieving process going on, as we say goodbye to another year! Whatever it is, I just witnessed it first hand in the supermarket — a shop full of zombies — so I believe the only answer is hibernation. What this means when you are a ‘human being’ is that you need lots of TLC, major chilling out time, feel-good movies, face masks and, of course, early to bed. January is a ‘sleep-a-lot’ month and I just realised that’s why so many people I know have September birthdays and every second woman seems to have a ‘blooming’ bump through the summer!

It is no surprise that most women really struggle with what to wear in January, what with all the grieving, dieting, hair dyeing, exhaustion and lack of motivation. Look, I know that it is not humanly possible to wake up in a fantastic mood every morning with a gloriously positive attitude to life, especially this month, so you have to learn to be grateful for the fact that you ‘are’ waking up and make the most of that. It follows on that your attitude directly affects your body image and ultimately what clothes you decide to wear. Days that you do wake up feeling the joys of life, have you noticed how much easier it is to dress yourself and know that you look good – you automatically know what to put on, you pick flattering colours and a flattering cut and you know and appreciate your body. The key is to wear those ‘feel good’ clothes on a day that you feel like you have been hit by a train while you were asleep and gained three stone overnight – girls, it’s all in your head. If red is one of your best colours then no matter what you feel like inside wearing red will make you look better and the knock-on effect is that because you look good and all women (me included) are such vain creatures, you will start to feel better. So get into your wardrobe and know exactly what your ‘great’ pieces are, they are your ‘fall-back-on’ outfits for those days that you think nothing will look good on you… it really is that simple. Making an effort to look ‘half decent’ on a day that has literally smacked you in the face might be the only thread that is left holding you together!

Everyone has the ‘de-cluttering bug’ at the moment, it’s hysterical really because we all make a conscious decision to pack our houses full of stuff that we convince ourselves we need before Christmas and then we are suffocating in ‘stuff’ in January and we simply ‘have’ to get rid of it. Maybe now is a good time to tell you all that you are not ‘cracking up’, what with all the ‘2013 grieving, dieting, hair dyeing, clutter and black January negativity – it’s not just you, it’s normal — we are all in the same boat! You have to see the humour in the fact that along with what I have already mentioned, it is ‘sale’ time in the shops. How in God’s name are we supposed to be in the state of mind to pick up some great pieces when we are all in a fog! What a comedy — have a good long laugh at yourself because this explains all of those ridiculous sale purchases down through the years and all of the clutter in January. It is time to stop the vicious cycle, get very real and re-group. If you are a mom and your kids are little or even big little ones (teenagers) then your house will not and should not look like an art gallery – it’s a home and needs to look like one. Don’t bog yourself down with ‘all’ you have to do, stop finding more things to do that are ‘not’ important and start grabbing some ‘me’ time in your day. Do the ‘hibernating’ thing. Take good care of yourself and January is very definitely the month to do that. When you take care of yourself you feel better and when you feel better it is so much easier to dress yourself and know exactly what to wear or what to buy in the shops. I know that I am repeating myself but some things need repeating. Stop moaning about the fact that a woman you know always looks so stylish, that it makes you feel bad about how you look – that woman does ‘not’ make you feel bad, ‘you do that yourself’! Start making an effort. Martyrdom is not an essential part of being a mother and I don’t buy the excuse that ‘I look like a wreck because the kids take up all of my time’! It takes two minutes to paint your nails or 30 minutes to watch a ‘no-brainer’ soap on the TV, it can take about 30 minutes to do a really nice blow-dry on your hair or 30 minutes to watch a rubbish soap on tv…need I go on? You simply cannot compare the ‘feel-good’ factor and better still, the ‘look-good’ factor. When you feel good ‘sale’ shopping is not stressful or compulsive, it’s very clear and simple – you see something, try it on, you know immediately if it looks good or not so you decide to buy – job done with a clear mind. When you don’t feel great you buy things that ‘might’ one day fit in to ‘if’ you lose weight — and that is where the pile causing clutter in your wardrobe comes from!

Identify your ‘safety’ outfits – the ones you look great in and be clear about the matching accessories that add extra style to your look. These outfits are great for days when ‘the bitch from hell wakes up in your head in the morning and tells you that nothing looks good on you’! So if you are making any New Year’s Resolutions at all, make sure to start with a promise to turn the TV off more, you will be amazed at how much time you will have on your hands – just for you. Use that time to look and feel better, you deserve it so in other words ‘get a life’.

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Visiting restrictions in place at Bantry General Hospital due to Flu Presentations

Strict visitor restrictions have been put in place with immediate effect at Bantry General Hospital due to the number of patients who have presented with flu like symptoms.

In the interest of patient care and in order to restrict the spread of the flu virus within the hospital, it is necessary with immediate effect to ban all visitors to Bantry General Hospital, with the exception of following: critically ill patients are restricted to one visitor per critically ill patient and confined to visiting times only, and attendance at the Medical Assessment Unit (MAU) and Local Injury Unit (LIU) should only take place if absolutely necessary, only one relative per patient attending these areas.

The elderly, children, pregnant women or young adults, those with chronic illnesses or vulnerable others are advised not to visit. Outpatient, Day care services and routine hospital admissions are not affected.

All infection control measures are in place and every effort is being made to manage and contain the spread of the flu virus.

People with flu like symptoms are advised to contact their GP by phone in the first instance and avoid presenting at the Emergency Department at Bantry General Hospital.

Bantry hospital staff are asking people to think about all their care and treatment options and keep ED services for the patients who need them most. Others with a less serious illness can be treated by their GP or out of hours GP service where their GP can refer them to an Assessment Unit the following day if required.
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8th January, 2018  ·  

West Cork People - The Best Free Read in West Cork shared Cope Foundation's Happy Christmas from Cope Foundation. ... See MoreSee Less

What makes Christmas special? Children and adults we support, our incredible staff, families and supporters - these are the people who make our organisation so special every single day, but especially at Christmas! Meet some of them here... Thank you to the wonderful team at AV3 Media who kindly produced this video for us as a Christmas gift! To make a Christmas donation today, go to www.cope-foundation.ie/donate. We believe that together we can do great things and with your support we can do so much more! Please SHARE our video so that more people can learn about the amazing things that happen at Cope Foundation! Evening Echo; Irish Examiner; The Southern Star; The Avondhu; Cork Independent; West Cork Times; West Cork People - The Best Free Read in West Cork; Bandon Opinion/The Opinion; Vale Star; East Cork Journal; Cork Chamber - Faces of Cork Business; Cork City FC; Cork Institute of Technology - CIT; University College Cork; Corks RedFM 104-106; The KC Show Corks 96 FM; Cork's 96FM; Cork's Best; C103 Cork; Cork Airport; Cork Opera House: The Everyman; Cork County Council; County Cork; Cork City Council; CorkLike; CCCahoots; Cork On Ice; Glow Cork; CIT Cork School of Music; RTÉ Today; Ciaran Bermingham - Actor; Rob & Marian Heffernan; John Spillane; Ger Wolfe; Eimear O'Brien PR; Jack O Rourke; Theo Dorgan; Mahon Point Shopping Centre; Blackpool Shopping Centre & Retail Park

18th December, 2017  ·  

This is the real spirit of Christmas at Caseys of Clonakilty. ... See MoreSee Less

Are you alone or do you know someone who will be alone this Christmas? If so, then we here at Casey’s would like to make your day that little bit easier. We are offering a full Christmas dinner on us! Christmas dinners can be collected Christmas Eve from 12:30pm - 8:30pm. Wishing everyone a very happy Christmas from everyone at Casey’s

15th December, 2017  ·  

RTÉ Raidió na Gaeltachta’s has just announced its Christmas schedule and it features several programmes of interest to listeners in West Cork.

On New Year’s Day at 12.08 pm we’ll hear highlights from the Éigse Dhiarmuidín Festival that took place in West Cork in early December, remembering musician and broadcaster Diarmuid Ó Súilleabháin. An Nollaig ar Oileán Chléire is an archive show presented by Mícheál Ó Sé on Wednesday 27 December at 5.30 pm about Christmas on Cape Clear and on Friday 29 December and 5 January at 7 pm, Peadar Ó Riada will bring us very special editions of his Cuireadh chun Ceoil programme from Múscraí. Keep an ear out!
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15th December, 2017  ·  

West Cork People - The Best Free Read in West Cork shared Garda Síochána - Cork, Kerry & Limerick - Southern Region's photo. ... See MoreSee Less

REMINDER: An Garda Siochana are hosting a Retail Crime Prevention Meeting, to be held at 7pm on Wednesday 29th November 2017. This meeting will be held in the Munster Arms Hotel in Bandon. This meeting is one of a series being held across the West Cork Garda Division, in association with Operation Thor, the Garda National Anti-Crime Strategy. The purpose of the meeting is to increase the cooperation between Gardai and the retail sector, ensuring that the current low levels of crime in the locality extends past the busy approaching Christmas season. The meeting will be addressed by the local Crime Prevention Officer, Sergeant Ian O’ Callaghan, who will discuss burglary prevention, shoplifting, fraud, and cybercrime. There will be a particular focus on cash handling and cash exposure of businesses in the run up to the Christmas shopping period. All aspects of commercial crime will be discussed, and we would strongly urge all businesses to make a special effort to attend on the evening.

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