Sport & Fitness

Pastures new for Shane Crowley

JB sport1

Posted on: 7th March, 2017 in Sport & Fitness

Former O’Donovan Rossa dual player and football coach Shane Crowley has moved on to pastures new this season. Shane has accepted the challenge of taking over the reigns of the reigning county champions Carbery Rangers for the 2017 season. Shane...

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Community fitness with Howling Heart

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Posted on: 7th March, 2017 in Sport & Fitness

Howling Heart Fitness in Clonakilty is located at the top of McCurtain Hill on the site of the old railway line. These days the first stop at this platform is fitness – something that strength and conditioning instructors Eithne Harte...

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Fighting your corner

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Posted on: 7th March, 2017 in Sport & Fitness

Aisling Daly, better known as Ais ‘the bais’, is now retired from professional MMA fighting, but she is still very active at coaching the new generations of fighters, with a special eye out for the women. Tania Presutti had a...

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Weight Loss programme at Clonakilty Leisure Club

Danny_clon leisure

Posted on: 7th March, 2017 in Sport & Fitness

Weightloss is something we all think about or have thought about in our lifetime, some people more than others. However, it’s safe to say that we have all tried to lose weight at some point, whether successful or not. Fitness...

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Taking the fear out of fitness

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Posted on: 7th March, 2017 in Sport & Fitness

Many people feel threatened or intimidated by who or what they’ll encounter in a gym. However, everyone has a right to use and feel comfortable in one, which is what Iain O’Driscoll and Simon Van Cauwenbergh aim to achieve with...

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How to choose the correct weights when strength training

weights

Posted on: 6th February, 2017 in Sport & Fitness

Standing in front of a wall of dumbbells of all sizes can be quite daunting, even for an experienced exerciser. For someone who doesn’t have any idea which pair to pick up, the choice can be a highly frustrating mix...

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Breakout year for teenage ace Darragh McElhinney

John Sport2

Posted on: 6th February, 2017 in Sport & Fitness

Glengarriff athlete Darragh McElhinney enjoyed a breakout year during 2016. The West Cork sports star broke a series of personal bests and even enjoyed a training camp in Rio during the Olympic Games with modern pentathlete Arthur Lanigan O’Keefe. John...

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In the swing of things

tania equipment

Posted on: 6th February, 2017 in Sport & Fitness

So, how are you? How is your New Year resolution doing 31-plus days after?  If you are amongst those who hold the course steady towards your goal, I commend and applaud you. Changes are not easy, so if you made...

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