Health and wellbeing as we age

Posted on: 6th July, 2015 in Health

This month I have been reading a few different approaches to healthy aging, including those of some well-known writers in the natural health world, including some unusual skincare advice. The main message is that for many of us, there is...

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A random source of interesting health information

Posted on: 8th June, 2015 in Health

One of the reasons I like Facebook is that it exposes me to random publications I would never normally read, for example I would not be an avid reader of the UK based Business Insider. That magazine and I would...

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The seedier side of life

Posted on: 5th May, 2015 in Health

Seeds are a hugely undervalued superfood. You can eat them sweet, savoury or plain, in porridge, cereal, cookies, energy bars, salads, on vegetables, bakes, and on their own. If they are treated right they keep well, and can add a...

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What’s new and what’s good in the world of Natural Skincare?

Posted on: 7th April, 2015 in Health

Spring has sprung, the clocks have gone forward and it actually feels like summer sitting in the sun today! Which makes it a great time to really start to pay attention to your skin, as (hopefully) we will all want...

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The S.L.O.W diet approach for kids’ health

Posted on: 9th March, 2015 in Health

Slow Carb diets, the Slow Food movement, Slowing Down while you eat — SLOW seems to be everywhere. And then I read about another interpretation of the word slow, as in the S.L.O.W Diet — a diet for kids focusing...

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Probiotic protection from winter bugs

Posted on: 9th February, 2015 in Health

At this time of the year it can often feel like we are conducting a relentless war against bacteria and viruses and that the baddies are winning! Rather than battling the bugs once we’ve already caught something perhaps we need...

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Fighting all that ails you with Aloe Vera

Posted on: 20th January, 2015 in Health

Happy New Year from all of us at Organico – we sincerely hope you had a peaceful and happy holiday. We also hope you are feeling well – if not however we are here to help. We have lot of...

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Super green smoothies to make you glow

Posted on: 1st December, 2014 in Health

After the positive response I had to my recent article on Healthy Breakfasts, I thought I would explore a little further and give you some inspiration for a really healthy (breakfast) smoothie. These green smoothies may look strange but they...

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