Magnesium and ADD: The natural chill pill

Posted on: 3rd November, 2015 in Health

If you have been in Organico recently you will probably have heard us talking about Magnesium powder; many of us are taking it and we are huge fans of it’s ability to help deal with tension and stress, sleep better,...

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Digestive enzymes and their impact on your quality of life

Posted on: 5th October, 2015 in Health

I write about digestion a lot because it’s a concern for many of our customers at Organico and healthy digestive systems are so important in determining overall well being. Understanding the role of enzymes in the digestive process and discovering...

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Healthy Cooking for Kids

Posted on: 10th September, 2015 in Health

I have four sons and food has always been an important factor in our house. Because of this they are mostly great eaters and don’t have any ‘food issues’. A lot of my conversations with my friends about food have...

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Natural Beauty August at Organico

Posted on: 4th August, 2015 in Health

Our skin is the largest organ in our body. It’s also a really good delivery system for things we want to get into our body (think insulin patches, nicotine patches, hormone patches). So it’s smart to look for skin care...

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Health and wellbeing as we age

Posted on: 6th July, 2015 in Health

This month I have been reading a few different approaches to healthy aging, including those of some well-known writers in the natural health world, including some unusual skincare advice. The main message is that for many of us, there is...

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A random source of interesting health information

Posted on: 8th June, 2015 in Health

One of the reasons I like Facebook is that it exposes me to random publications I would never normally read, for example I would not be an avid reader of the UK based Business Insider. That magazine and I would...

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The seedier side of life

Posted on: 5th May, 2015 in Health

Seeds are a hugely undervalued superfood. You can eat them sweet, savoury or plain, in porridge, cereal, cookies, energy bars, salads, on vegetables, bakes, and on their own. If they are treated right they keep well, and can add a...

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What’s new and what’s good in the world of Natural Skincare?

trilogy balm

Posted on: 7th April, 2015 in Health

Spring has sprung, the clocks have gone forward and it actually feels like summer sitting in the sun today! Which makes it a great time to really start to pay attention to your skin, as (hopefully) we will all want...

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