Health

Change your diet – change your life

Posted on: 3rd April, 2018 in Health

Hello and Happy Spring! The last two days have brought welcome sunshine over here in Glengarriff. Happy Holidays! What better time for a little nutritional biochemistry? You might need to dust off your brain cells for this month’s column, I...

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Your beauty boost 2018

Posted on: 9th March, 2018 in Health

Today was a beautiful sunny day, and it felt amazing to get some sunshine on my skin. While sitting in the sun I reflected on how important our skin is, and how important it is to focus on keeping it...

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A natural approach to oral health

Posted on: 6th February, 2018 in Health

We all know good oral hygiene is very important, and yet it is so often the last thing that we think of until just before we have to go to the Dentist. When we were children we always went to...

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Forming healthy habits for mind and body

Posted on: 15th January, 2018 in Health

This time of year is a great time to start a new routine of self-care, for showing your body and mind a bit of love and getting into some good healthy habits. There are a lot of colds and flus...

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Sleep is your best medicine

Posted on: 13th November, 2017 in Health

As I get older, I find I am fiercely protective of my sleep. All night parties are a thing of the past, and our kids get a stern talking to if they develop notions about middle of the night adventures!...

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Doing what comes naturally

Posted on: 5th October, 2017 in Health

These days, more than ever, we place great emphasis on the word ‘natural’. I think that is because we all suspect that chemical compounds while amazing don’t belong in our food chain, on our skin or even in our home...

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What is all the fuss about organic and natural wines?

Posted on: 31st August, 2017 in Health

At Ballymaloe Literary Festival earlier this year I attended two talks on natural and organic wines, one with Isabelle Legeron who is a Master of Wine and the author of a book on Natural Wines, and another by winemaker Caro...

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Foods, fermentation and feasting

Posted on: 3rd August, 2017 in Health

This year at the Ballymaloe Literary Festival I was delighted to meet one of Ireland’s great fermentation enthusiasts, Dearbhla Reynolds. Dearbhla has written an amazing book on the vast subject of fermentation; called ‘The Cultured Club – Fabulously Funky Fermentation...

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