Health & Lifestyle

Finding your way from burnt out to inspired

Posted on: 6th February, 2018 in Health & Lifestyle

While speaking to a friend recently, she told me that she knew a lot of professional mothers who are feeling burnt out, browned off and crying out to try something new but not sure how to take the next step....

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Should we be taking supplements?

Posted on: 6th February, 2018 in Health & Lifestyle

By Eoin Roe, Chiropractic This is a subject that I have been giving a lot of thought to lately, as I am continuing to find many patients lacking in nutrition and this is affecting their health.  My original position was...

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New Information Pack for bereaved parents launched in Bantry

Posted on: 6th February, 2018 in Health & Lifestyle

Anam Cara has launched a new resource aimed at supporting bereaved parents in the early days after the death of their son or daughter. The launch took place at the Maritime Hotel, Bantry on January 23. More than 20 organisations...

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Marriage talk

Posted on: 6th February, 2018 in Health & Lifestyle

Leading relationship expert and psychoanalytic psychotherapist, Dr. Ray O’Neill shares some advice with West Cork couples who are about to tie the knot. “Getting married is easy, being married is really really challenging,” says O’Neill, who divides his time between...

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Make 2018 a year of kindness… to yourself

Posted on: 15th January, 2018 in Health & Lifestyle

Susan O’Regan is a mindfulness and personal development trainer and group facilitator in West Cork. 2017 was probably one of the busiest years of my life, with its fair share of ups and downs, and yet I feel that I...

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New Year brings new services at Cork ARC in Bantry

Posted on: 15th January, 2018 in Health & Lifestyle

Cork ARC Cancer Support House now offers art therapy on a one-to-one basis as a complementary therapy suitable for cancer patients, family members and carers, free of charge. In art therapy sessions at Cork ARC, visitors can safely express and...

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Your Breath Breathing Clinic opens in Bantry

Posted on: 15th January, 2018 in Health & Lifestyle

Brian Murphy advises us on breathing well and, as result, feeling well. “We attended Brian’s Buteyko Course for kids in July 2017. Our daughter had a wheezing cough since February 2017, that steroids and antibiotics could not shake. It was...

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How to succeed in 2018 when you think you can’t

Posted on: 15th January, 2018 in Health & Lifestyle

Success Coach and Business Mentor Sarah Leather says we need to reinvent the way we do our January goals to move away from relying on being constantly motivated. Here are some suggestions from her to get you off to a...

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