Easy peasy soup

Posted on: 4th July, 2016

Category: A Flavour of West Cork

Contributor: Karen Austin

Lettercollum Kitchen Project, 22, Connolly Street, Clonakilty info@lettercollum.ie – www.lettercollum.ie – 0238836938

Our peas are up and podding up nicely. They enjoy sun and rain so have been steadily coming on.

We don’t grow too many real peas and truth be told half the time our peas end up in a serious muddle, the mange tout look very similar until a certain stage and often the ‘pea’ peas get harvested too early in a case of mistaken identity. We’re well aware of this problem but don’t seem to be able to get on top of it. Each year finds us humming and hawing and scrabbling around looking for the identifying markers that were carefully put in at the end of the row when the peas were planted. They mysteriously seem to relocate and confusion abounds.

Not many people grow regular peas anymore, there’s time involved and by the time enough are podded for dinner it’s easier to buy them frozen but it surely is a sweet treat. I like to eat them like sweeties, picking a few pods and munching away whilst gardening. They bring back childhood memories of sitting on the doorstep with my mum in the sunshine when I would help with the shelling and no doubt eat as many as landed in the colander.

It’s worth noting that peas began to deteriorate as soon as they’re picked, the sugar rapidly converts to starch, which is why frozen peas are so successful. If you can get you hands on recently picked peas they are delicious, but if they’ve travelled far it’s maybe not worth the effort.

There must be some massive pea farms out there somewhere, filling freezers worldwide with packets of neat green peas. I checked out the processing and came up with these interesting facts:

Peas are harvested, transported from the fields and frozen within 150 minutes, that’s only two and a half hours – 30 minutes picking by a machine called a ‘viner’, which sucks up the peas from the field and removes the pods, 30 minutes travelling to the factory then 90 minutes to wash grade and freeze. It takes only six minutes to freeze a pea!

This all makes them the ultimate convenience vegetable, ready to use and very easy to prepare.

Here’s a recipe for a light and fresh pea soup, equally simple to make with fresh peas or frozen peas. It can be eaten hot or, if the heatwave comes, chilled. Either way it’s good served with a little crème fraiche Pea and Mint Soup Ingredients: 1 onion 1 medium potato 25g butter or olive oil 750mls vegetable stock 450g peas – fresh or frozen a bunch of mint, roughly chopped Method: Peel and chop the onion. Heat a saucepan, melt the butter or add the olive oil then stir in the chopped onion. Cook on a gentle heat.

Peel the potato and dice small, stir in with the onion and add a little salt and pepper to season. Cook gently for ten minutes without browning. This slow cooking is important as it adds depth of flavour.

Add the vegetable stock and bring to the boil. Cook for a couple of minutes, until the potato is tender then add the peas. Bring back to the boil then simmer for five minutes. Take off the heat, add the chopped mint and puree using whichever gadget you own — stick blender, liquidiser or food processor, until smooth. Adjust the consistency by adding some water if the soup is too thick and check the seasoning.

Serve either hot or chilled with a little dollop of crème fraiche.
Easy Peasy! Enjoy July!


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Wave to Mary! 65-year-old Mary Nolan Hickey is running around the entire coast of the Island of Ireland to raise funds & awareness for the RNLI and is currently running the roads of West Cork.

Mary is the only woman to have completed every single Dublin Marathon (all 38 of them). She’s also completed the grueling Marathon des Sables in the Sahara Desert, known as the ‘toughest foot race on earth’.

To mark her 50th year involved in Athletics Mary is taking on her biggest challenge yet (even though she thought she’d already done that when completing the Dublin Marathon when she was over six months pregnant!) She wants to raise as much money as possible for the RNLI.

Mary started her epic journey in Arklow, Co. Wicklow, on New Year’s Day. She aims to cover up to 5000 kilometers, using coastal routes, over the next five months. She hopes to get back in time to get her first pension payment in June when she turns 66.

Mary will stop off at as many RNLI stations as possible, on her once in a lifetime adventure. As far as she knows no other woman has ever taken on this challenge.

Speaking about her journey Mary said:

“I wanted to prove that age not a barrier. Coming from a coastal town I have a deep affinity with our local RNLI station & volunteers and have huge admiration for the brave men and women who risk their lives to save lives at sea”.

Mary, who’s depending on the goodwill of communities along her route for accommodation, has been astounded by the response so far. “The support has been overwhelming,” she said. “I have met the most amazing and encouraging people along the way”.

To see more about Mary’s adventures, and to pinpoint her location today, check out her Facebook page - rnlilapofthemap2018.

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20th March, 2018  ·  


This Saturday the 10th March, will see some magically curious activity as local Bandon national schools compete in a Wizarding Harry Potter Quiz. The prize will be the beautiful Bandon Banshee Perpetual Cup.

As any Harry Potter enthusiast knows, Bandon has the unique honour of having a character named after the town. The Bandon Banshee, was referred to as the nemesis of Gilderoy Lockhart in the Chamber of Secrets. The book grossed €60 million in sales and was the 7th highest earning film of all time.

Locals, looking to enhance the town for young people, saw the quiz as an ideal way promote the connection. The universally absorbing book series brings young readers on a huge adventure of magic, adversity and triumph. It is also an exploration of loyalty and friendship, good and evil – so it is not only popular way to engage young people, it is a hugely positive connection.

Zoe Tennyson, one of the organisers said they were delighted with the response from schools who ran a qualifying quiz as part of World Book Day. On Saturday Bandon Town Hall will be transformed into Hogwarts Great Hall, with proceeds going Bandon Playground Group, and to cover costs of the event.

Bandon Books will be rewarding the winning team with vouchers to each of the five members. The Bandon Banshee, or Bean-sidhe na Bandaan Perpetual Cup will be hotly contested – but which school will the Banshee go to??

If you have any questions please call Marguerite McQuaid on 087 900 9494
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8th March, 2018  ·  

Ballineen Foróige Young Engineers Exhibition 23 February 2018

The inaugural Ballineen Foróige Young Engineers Exhibition will take place in Gort Mhuire Hall in Ballineen this Friday 23rd February. As part of Engineers Week 2018, leaders and members of Ballineen Foróige Club have organised an exhibition which will showcase a diverse and exciting range of engineering projects that have been undertaken by members of the club over the last few weeks, with the aid of leaders and a number of local engineers.

With the aid of local pharmaceutical company Eli Lilly, along with the support of STEAM Education, a UCC based company focused on promoting science, technology, engineering, arts, and maths subjects in primary schools, Ballineen Foróige has been engaging members and leaders in all things engineering over the last six weeks. From researching, designing, and prototyping a project based on local problems, to participating in various workshops on coding and careers in engineering, Ballineen Foróige have been extremely busy in preparation for the exhibition this coming Friday night.

On the night itself, Michael Loftus, Head of Engineering at CIT, Fintan Goold, Manager at Eli Lilly and All-Ireland Cork winning Footballer, along with Geraldine Coughlan of GCA Architects & Designers, a local business, will act as judges on the night, evaluating the different engineering projects and offering some advice to the members of the club. Also in attendance will be the CEO of Foróige Seán Campbell, along with a number of local councillors, TD’s and Senators.

Leading the team of Ballineen Foróige leaders organising the event, is Rebecca Dwyer, a bioprocess engineer at Eli Lilly. Rebecca recently became a leader in the club and says that Ballineen Foróige Young Engineer Exhibition 2018 “promises to be a fun, challenging and rewarding experience for all involved and we look forward to welcoming parents, relatives, friends and members of the public to the exhibition and film screening on the evening of Friday 23rd February.” Overall, there are twelve projects entered in the exhibition. One project, led by Cian Kennefick and Charlie Nolan, members of the starting out club, examines the possibility of installing speed ramps on the road near local primary school. Fourteen-year-old Charlie says he got involved in the project as it was something to do and it gets you thinking. Cian says the most exciting part of the project was the building of the prototypes.

Both Cian and Charlie, along with thirty other members of the club will display their projects this coming Friday 23 February in Gort Mhuire Hall in Ballineen. Doors open at 8pm and the event runs until 10pm. All are welcome to attend, and admission is free. Catering, including tea and coffee, will be provided on the night.
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20th February, 2018  ·  

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Main course

17th February, 2018  ·  

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