An ‘eggs’- traordinary dish

Posted on: 9th March, 2018

Category: A Flavour of West Cork

Contributor: Karen Austin

I’m having a love/hate relationship with our chickens at the moment. On the one hand, they have become the most incredible egg laying machines, and on the other, they escaped from the chicken run and ate all our spinach, chard and spring cabbages!

The longer days have not only encouraged egg production, the grass has begun to grow too, which is most likely what enticed the chickens out of the run. After such a soggy winter the chicken run is like a mudslide. Not a blade of grass in sight, which must make the other side of the fence look amazing.

Keeping chickens is a very efficient way to recycle. In return for the edible scraps and vegetable peelings there are eggs. We have two buckets on the go everyday in our shop kitchen, one for compost and one for the chickens, which means the chickens get a substantial daily feed of mixed peelings, leaves and grains. They are like sumo hens! Providing they don’t escape it’s a great system.

Our egg mountain is impressive. Due to rules and regulations we can’t sell these eggs – which are totally delicious. Deep yellow yolks and pert whites – these eggs don’t spread in the pan.

This abundance of ovoid delights means we are branching out with our egg eating to deal with the glut. Most of the year I eat eggs on Sundays but right now they are appearing on the menu much more often.

This month’s recipe is an eggs-tremely fast and easy dish for brunch or lunch. A kind of a lightly spiced Indian style omelette with salad piled on top. I used garam masala, which is a mix of spices, which have been toasted and ground. If you don’t have any on your kitchen shelf the little Asian shop in Spillers lane sells small sachets ready to go.

Indian style
omelette with salad on top


• 2 onions

• 2tbs ghee or vegetable oil

• 5 eggs

• Half tsp salt

• 1 tsp garam masala

• 1 big ripe tomato or a handful of ripe cherry tomatoes

• 1 green chilli (optional)

• a handful of chopped fresh coriander.


Peel the onions, cut them in half, then cut into 1cm slices.

Cut the slices into 1 cm pieces.

Heat a frying pan, add the oil or ghee then fry the onions on a medium high heat until they are translucent but still a bit crisp. This will take a few minutes. The onions shouldn’t brown.

Whisk the eggs in bowl together with the salt, then pour over the onions. Give the pan a little shake to mix the eggs and onions together then using a fork, draw the egg mixture that is setting to the middle, repeat this again with the set egg and give the pan a shake to even the ingredients out. Sprinkle the teaspoon of garam masala over the top then turn the heat to low and cover the omelette with a lid for a couple of minutes, until the top is more or less set. Don’t overcook, as the residual heat will make the eggs finish setting.

Dice the tomato/es and season with a little salt. Thinly slice the chilli. Maybe check out how hot it is by testing the end near the stalk. If you find it too hot remove some of the seeds, as this is where the heat is. Of course if you don’t like chillies leave the chilli out and maybe substitute chopped spring onion.

Chop the fresh coriander.

Scatter the tomatoes, chilli and coriander over the top of the omelette and eat immediately.

Now this recipe is written, I’m back to the garden.

Wishing everyone an abundant spring, especially everyone that is sowing seeds.

The cooking classes continue, check the schedule in the ad or on our website

Enjoy the spring!


Lettercollum Kitchen Project

22 Connolly Street


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This Saturday the 10th March, will see some magically curious activity as local Bandon national schools compete in a Wizarding Harry Potter Quiz. The prize will be the beautiful Bandon Banshee Perpetual Cup.

As any Harry Potter enthusiast knows, Bandon has the unique honour of having a character named after the town. The Bandon Banshee, was referred to as the nemesis of Gilderoy Lockhart in the Chamber of Secrets. The book grossed €60 million in sales and was the 7th highest earning film of all time.

Locals, looking to enhance the town for young people, saw the quiz as an ideal way promote the connection. The universally absorbing book series brings young readers on a huge adventure of magic, adversity and triumph. It is also an exploration of loyalty and friendship, good and evil – so it is not only popular way to engage young people, it is a hugely positive connection.

Zoe Tennyson, one of the organisers said they were delighted with the response from schools who ran a qualifying quiz as part of World Book Day. On Saturday Bandon Town Hall will be transformed into Hogwarts Great Hall, with proceeds going Bandon Playground Group, and to cover costs of the event.

Bandon Books will be rewarding the winning team with vouchers to each of the five members. The Bandon Banshee, or Bean-sidhe na Bandaan Perpetual Cup will be hotly contested – but which school will the Banshee go to??

If you have any questions please call Marguerite McQuaid on 087 900 9494
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8th March, 2018  ·  

Ballineen Foróige Young Engineers Exhibition 23 February 2018

The inaugural Ballineen Foróige Young Engineers Exhibition will take place in Gort Mhuire Hall in Ballineen this Friday 23rd February. As part of Engineers Week 2018, leaders and members of Ballineen Foróige Club have organised an exhibition which will showcase a diverse and exciting range of engineering projects that have been undertaken by members of the club over the last few weeks, with the aid of leaders and a number of local engineers.

With the aid of local pharmaceutical company Eli Lilly, along with the support of STEAM Education, a UCC based company focused on promoting science, technology, engineering, arts, and maths subjects in primary schools, Ballineen Foróige has been engaging members and leaders in all things engineering over the last six weeks. From researching, designing, and prototyping a project based on local problems, to participating in various workshops on coding and careers in engineering, Ballineen Foróige have been extremely busy in preparation for the exhibition this coming Friday night.

On the night itself, Michael Loftus, Head of Engineering at CIT, Fintan Goold, Manager at Eli Lilly and All-Ireland Cork winning Footballer, along with Geraldine Coughlan of GCA Architects & Designers, a local business, will act as judges on the night, evaluating the different engineering projects and offering some advice to the members of the club. Also in attendance will be the CEO of Foróige Seán Campbell, along with a number of local councillors, TD’s and Senators.

Leading the team of Ballineen Foróige leaders organising the event, is Rebecca Dwyer, a bioprocess engineer at Eli Lilly. Rebecca recently became a leader in the club and says that Ballineen Foróige Young Engineer Exhibition 2018 “promises to be a fun, challenging and rewarding experience for all involved and we look forward to welcoming parents, relatives, friends and members of the public to the exhibition and film screening on the evening of Friday 23rd February.” Overall, there are twelve projects entered in the exhibition. One project, led by Cian Kennefick and Charlie Nolan, members of the starting out club, examines the possibility of installing speed ramps on the road near local primary school. Fourteen-year-old Charlie says he got involved in the project as it was something to do and it gets you thinking. Cian says the most exciting part of the project was the building of the prototypes.

Both Cian and Charlie, along with thirty other members of the club will display their projects this coming Friday 23 February in Gort Mhuire Hall in Ballineen. Doors open at 8pm and the event runs until 10pm. All are welcome to attend, and admission is free. Catering, including tea and coffee, will be provided on the night.
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20th February, 2018  ·  

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Main course

17th February, 2018  ·  

Check out this new upbeat indie-folk track Edges, released today from Inni-K with a video by Myles O'Reilly. Inni-K will be performing at Levis’, Ballydehob on Saturday 24th February, with support from Sam Clague.
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16th February, 2018  ·  

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